RUNNER HYDRATION AND FUEL

There will be 11 drinks stations on the course. All water stations will have supplies of water which will be served in 330ml sports cap bottles. These are ideal for running with and with the sports cap you can drink from them or use them to pour over your head in case it is a hot day (wishful thinking).

 

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Your SiS GO Energy Gels on course will be Orange and Lemon & Lime flavours. Your SiS Gels will be available at the following drink stations.

Mile 6.1: SiS GO Isotonic Energy Gels – Orange 

Mile 11.1: SiS GO Energy+ Electrolyte Gels – Lemon and Lime

Mile 15.7: SiS GO Isotonic Energy Gels – Orange 

Mile 21.7: SiS GO Energy+ Electrolyte Gels – Lemon and Lime

Mile 23.9: SiS GO Isotonic Energy Gels – Orange 

 

 

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About SiS GO Isotonic Energy Gels - Orange

The SiS GO Isotonic Energy Gel was the world's first isotonic gel effectively delivering an easily digestible and quick supply of carbohydrate for energy during exercise.

They are designed to be consumed without water, minimizing the risk of being bloated that can sometimes occur with over-drinking.

Provides you with 22 grams of carbohydrate per gel.

Benefits of SiS GO Isotonic Energy Gels - Orange

Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue.

The Isotonic formula allows the gel to empty from the stomach quickly as no fluid needs to be drawn into your stomach to dilute the gel, providing fast energy. SiS GO Isotonic Energy Gels are highly practical and can easily be carried without the requirement for bulky bottles.

 

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About SiS GO Isotonic Energy Gels - Lemon & Lime

The SiS GO Isotonic Energy Gel was the world's first isotonic gel effectively delivering an easily digestible and quick supply of carbohydrate for energy during exercise. They are designed to be consumed without water, minimizing the risk of being bloated that can sometimes occur with over-drinking.

Provides you with 22 grams of carbohydrate per gel.

Benefits of SiS GO Isotonic Energy Gels - Lemon & Lime

Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue.

The Isotonic formula allows the gel to empty from the stomach quickly as no fluid needs to be drawn into your stomach to dilute the gel, providing fast energy. SiS GO Isotonic Energy Gels are highly practical and can easily be carried without the requirement for bulky bottles.

 

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After the event you will find inside your finisher bag an SiS Mint Chocolate Flaour Protein Bar. 

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About SiS Protein Bars - Mint Chocolate Flavour

SiS Protein Bars contain a blend of easily digestible proteins (20 grams per bar) in the form of whey, casein and soy protein. It is important to consume protein in close proximity to training sessions (i.e. before or after training) in order to maximize training adaptations.

Protein intake is often overlooked by endurance athletes. SiS Protein Bars provide an appropriate quantity of high quality protein for before or immediately post exercise.

Benefits of SiS Protein Bars

Adapting to the demands of endurance training is facilitated by increased muscle protein synthesis whereby new proteins are made in our muscles after each training session. The muscle becomes reconditioned so that it can better withstand the physical demands during the next training session.

For optimal protein synthesis to occur, it is crucial that we consume high quality protein given that protein contains amino acids that make new proteins. SiS Protein Bars contain a blend of easily digestible, quality proteins that act as a trigger to stimulate protein synthesis.